The link between sleep quality and mental health | UniSC | University of the Sunshine Coast, Queensland, Australia

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The link between sleep quality and mental health

Early findings by the Sunshine Coast Mind and Neuroscience - Thompson Institute's Longitudinal Adolescent Brain Study have revealed significant links between sleep quality and mental wellbeing in 12-year-olds.

Previously, few studies into the association between sleep quality and mental health have focussed on early adolescence, yet this is a developmental period in which many mental illnesses first emerge.

The study's research in this area is therefore vital and indicates that sleep quality may influence or act as an indicator of mental health.

LABS researchers will track what happens to sleep quality and wellbeing as study participants progress through adolescence, with the aim of identifying early warning signs of mental health risks.

A person asleep in bed