<p>UniSC Sunshine Coast has two gyms and offers safe, fun and research-supported health and fitness programs for students, staff, alumni, and members of the community.</p> <p>UniSC's leading sport scientists and exercise physiologists tailor programs to help members achieve their goals in:  </p> <ul> <li>weight-loss</li> <li>increasing muscle strength and size</li> <li>increasing fitness</li> <li>increasing sports performance</li> <li>injury rehabilitation</li> </ul> <h4 class="alternate">Location</h4> <h5><strong>UniSC Gym</strong></h5> <p>Located on the ground floor of the Health and Sport Centre, beside the UniSC Arena at UniSC Sunshine Coast. Entry via the Sports Kiosk at the 50m pool entry.</p> <h5><strong>High Performance Sport Gym</strong></h5> <p>Located beside the Aquatic Exercise Facility. Entry via the Sports Kiosk at the 50m pool entry.</p> <h4 class="alternate">Opening hours</h4> <table border="0"> <tbody> <tr> <td scope="col"><strong>Day</strong></td> <td><strong>Time</strong></td> </tr> <tr> <td scope="col">Monday - Friday</td> <td>6:30am - 8:00pm</td> </tr> <tr> <td>Saturday &amp; Sunday</td> <td>8:00am - 12:00pm</td> </tr> </tbody> </table> <p class="footnote">Please note that the University and all facilities are closed on all Queensland and Local Public Holidays; for the latest updates, please check our social media pages.</p> <p class="footnote">UniSC Sport and Fitness Facilities will observe our annual close-down period from Tuesday 24 December 2024 and will reopen on Thursday 2 January 2025.</p> <p>Please <a href="/sport/contact-unisc-sport-and-fitness/" title="Contact USC Sport">contact UniSC Sport and Fitness</a> if you are interested in booking the High Performance Gym.<br><br></p> <h4 class="alternate">Equipment</h4> <p>Get the most out of every workout with modern equipment including free-weights, power racks, Olympic lifting platform, and Calgym pin-loading exercise equipment.</p> <p>Our range of aerobic exercise equipment includes the ultra-fast Keiser spin bikes, Life Fitness treadmills and Concept 2 rowing machine.</p> <p>Medicine balls, bosu-balls, fit-balls, adjustable steps, kettle-bells and skipping/jump ropes are also available to complete your work-out.</p> <h4 class="alternate">Functional Training Zone</h4> <p>All members are invited to use the outdoor functional training zone.</p> <p>This specialised zone is equipped with outdoor stereo speakers. a metered turf track, agility ladder, plyometric boxes, weighted sled, kettle bells, Olympic lifting platforms with bumper plates, and an outdoor power rig.</p> <p>If you are looking for sports specific training, weight-loss, or muscle gain, this zone is an excellent space for training.</p>